There really IS something to this "Lifestyle Change" stuff. Some Examples below:
Yesterday, I had to go to Boston in the morning for work. My work laptop had fried during the week and I got the call that I could pick it up and that it was fixed. (the rest of the day involved sighing as I tried to re-install my printer and find all my documents, but I digress...) On the way back to work I needed to stop at the bank and get something to eat. The idea of a D'Angelos sandwich sounded just....o.k. Then I brightened as I remembered that I had Asian-Style Chicken and Veggies and flour tortillas at home! A fifteen minute lunch at home that ended with ONE piece of chocolate and I was back on the road. I've never really wanted to eat at home instead of going out to a restaurant before.
On Wednesday, I went to see the doctor for my three-month checkup. I've had to do that since I was diagnosed with hypertension. Not only was I down thirteen pounds from the last time I was there....my blood pressure was in the normal range! Now, I know that the medication is a big factor, but the weight loss is certainly helping. And since I have a family history of hypertension on both sides of my family, I may always be on medication, despite losing weight. But the weight loss AND a drop in blood pressure! The doctor gave me a big smile and said that I was doing awesome. Awesome! I've never had a doctor tell me that before, usually it's a not-so-gentle reminder of what weight gain does to a person and what am I doing for exercise.
That brings me to the next thing: exercise. I'm kind of starting to plateau. So I need to get my butt moving. From what I understand, if I find an exercise that I enjoy, there'll be a more likely chance that I'll do it. So I guess I'm going to start looking! I've never "wanted" to exercise before. What an interesting week!
2 comments:
Yay! you rock Mama! A tip in the exercise?? Get Just Dance and do the Just Sweat part. Does wonders, it's fun and man do you get a work out! And I HATE exercise as much as you!
that is awesome and a huge accomplishment! for the exercise part, have you heard of zumba? i've never tried it but want to. a few friends do it at the gym, it's a dance/exercise class. they say it's a blast. if i lived closer, i would make you do one with me so we could relive our tap class again ;)
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